Savory Oatmeal with Egg and Cheese

Name: Savory Oatmeal with Egg and Cheese
Prep time: 3 min
Cook time: 8 min
Total time: 11 min
Yield: 1 serving
Ingredients: 50g oats; 200ml water; 1 egg; 20g cheddar cheese; Salt, pepper, chives

high-proteinsavoryvegetarian

Cook oats in salted water over medium heat, stirring continuously until creamy and thick (about 5–7 minutes).

Prep: 3 min
Calories: 380 kcal
Servings: 1

Macronutrient breakdown

Carbs40%
Fat35%
Protein25%

Ingredients

50g oats
200ml water
1 egg
20g cheddar cheese
Salt, pepper, chives

Preparation

1
Cook oats in salted water over medium heat, stirring continuously until creamy and thick (about 5–7 minutes).
2
In a separate pan, cook the egg to your preferred style (fried or scrambled).
3
Transfer the cooked oatmeal into a bowl and place the egg on top.
4
Sprinkle shredded cheddar cheese over the hot oatmeal so it melts slightly.
5
Season with salt, pepper, and chives, then serve immediately.