Turmeric Golden Milk Oats

Name: Turmeric Golden Milk Oats
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Yield: 1 serving
Ingredients: 50g oats; 200ml milk; 1/2 tsp turmeric; 1/4 tsp ginger; 1 tbsp honey; 1 tbsp almonds

anti-inflammatoryvegetarianwarming

Cook the oats in milk over medium heat, adding turmeric and ginger, stirring continuously until the mixture starts to thicken and become creamy.

Prep: 2 min
Calories: 310 kcal
Servings: 1

Macronutrient breakdown

Carbs50%
Fat38%
Protein12%

Ingredients

50g oats
200ml milk
1/2 tsp turmeric
1/4 tsp ginger
1 tbsp honey
1 tbsp almonds

Preparation

1
Cook the oats in milk over medium heat, adding turmeric and ginger, stirring continuously until the mixture starts to thicken and become creamy.
2
Simmer for an additional 3–5 minutes until the oats are soft and fully infused with flavor.
3
Remove from heat and stir in honey until fully dissolved.
4
Pour into a serving bowl while warm for the best texture and taste.
5
Top with sliced almonds for crunch and serve immediately.