Breakfast Quesadilla with Egg and Cheese

Name: Breakfast Quesadilla with Egg and Cheese
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 1 serving
Ingredients: 1 whole wheat tortilla; 2 eggs, scrambled; 40g mozzarella; Salsa; Handful of spinach

high-proteinquick

Heat a non-stick pan over medium heat and warm the tortilla slightly until pliable.

Prep: 5 min
Calories: 400 kcal
Servings: 1

Macronutrient breakdown

Carbs35%
Fat37%
Protein28%

Ingredients

1 whole wheat tortilla
2 eggs, scrambled
40g mozzarella
Salsa
Handful of spinach

Preparation

1
Heat a non-stick pan over medium heat and warm the tortilla slightly until pliable.
2
Spread scrambled eggs, spinach, and mozzarella evenly over one half of the tortilla.
3
Fold the tortilla in half and press gently to secure the filling.
4
Cook for 2–3 minutes per side until the cheese melts and the tortilla becomes golden and crisp.
5
Slice into wedges and serve with salsa for a fresh, slightly spicy finish.