Date and Walnut Energy Oatmeal

Name: Date and Walnut Energy Oatmeal
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Yield: 1 serving
Ingredients: 50g oats; 200ml milk; 3 dates, chopped; 20g walnuts; 1/2 tsp cinnamon

high-fiberenergyvegetarian

Cook the oats in milk over medium heat, stirring until the mixture begins to thicken and become creamy.

Prep: 2 min
Calories: 380 kcal
Servings: 1

Macronutrient breakdown

Carbs55%
Fat33%
Protein12%

Ingredients

50g oats
200ml milk
3 dates, chopped
20g walnuts
1/2 tsp cinnamon

Preparation

1
Cook the oats in milk over medium heat, stirring until the mixture begins to thicken and become creamy.
2
Add chopped dates and cinnamon during cooking, stirring well so the flavors infuse and the dates soften.
3
Simmer for another 2–3 minutes until the oats are fully cooked and the mixture becomes rich and thick.
4
Pour into a serving bowl while warm for the best texture and flavor.
5
Top with chopped walnuts for crunch and serve immediately.