
Steel Cut Oats with Caramelized Bananas
high-fibervegetarianwarming
Rinse the steel cut oats briefly, then add them to a saucepan with the milk.
- Prep
- 5 min
- Calories
- 370 kcal
- Servings
- 1
Macronutrient breakdown
- Carbs55%
- Fat33%
- Protein12%
Ingredients
- 50g steel cut oats
- 200ml milk
- 1 banana
- 1 tbsp brown sugar
- 1 tbsp butter
- Cinnamon
Preparation
- 1
Rinse the steel cut oats briefly, then add them to a saucepan with the milk.
- 2
Cook over medium heat for about 20 minutes, stirring regularly to prevent sticking and to develop a creamy texture.
- 3
While the oats are cooking, slice the banana evenly.
- 4
In a small pan, melt the butter over medium heat, then add brown sugar and stir until it begins to bubble and dissolve.
- 5
Add the banana slices and cook for 2–3 minutes, gently turning until they become soft and caramelized.
- 6
Once the oats are creamy and cooked through, transfer them to a bowl.
- 7
Top with the warm caramelized bananas and sprinkle generously with cinnamon before serving.