Smoked Salmon and Cream Cheese Bagel

Name: Smoked Salmon and Cream Cheese Bagel
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1 serving
Ingredients: 1 whole grain bagel; 60g smoked salmon; 2 tbsp cream cheese; Capers; Red onion slices; Fresh dill

high-proteinomega-3quick

Slice the whole grain bagel in half and toast both sides in a pan or toaster until golden and slightly crisp.

Prep: 5 min
Calories: 420 kcal
Servings: 1

Macronutrient breakdown

Carbs35%
Fat35%
Protein30%

Ingredients

1 whole grain bagel
60g smoked salmon
2 tbsp cream cheese
Capers
Red onion slices
Fresh dill

Preparation

1
Slice the whole grain bagel in half and toast both sides in a pan or toaster until golden and slightly crisp.
2
While the bagel is toasting, let the cream cheese soften slightly for easier spreading.
3
Spread 1 tbsp of cream cheese evenly on each bagel half, making sure to cover the surface edge to edge.
4
Layer the smoked salmon evenly over both halves, gently folding the slices for texture and volume.
5
Add capers for a salty, briny contrast, distributing them evenly across the salmon.
6
Place thin slices of red onion on top for crunch and sharpness.
7
Finish with fresh dill, lightly pressing it into the toppings so it adheres well.
8
Serve immediately while the bagel is still warm and slightly crisp.