Blueberry Lemon Protein Muffins

Ingredients

• 60g oat flour
• 1 scoop vanilla protein
• 2 eggs
• 80g blueberries
• Zest of 1 lemon
• 1 tbsp honey
• 1 tsp baking powder

Preparation

1. 1

   Preheat the oven to 180°C and line or lightly grease a muffin tin to prevent sticking.

2. 2

   In a mixing bowl, combine oat flour, vanilla protein powder, and baking powder, whisking to evenly distribute the dry ingredients.

3. 3

   In a separate bowl, beat the eggs until smooth, then add honey and lemon zest, mixing until fully combined and slightly frothy.

4. 4

   Pour the wet mixture into the dry ingredients and stir gently until you get a smooth, thick batter without overmixing.

5. 5

   Gently fold in the blueberries, taking care not to crush them so they stay whole during baking.

6. 6

   Divide the batter evenly into muffin cups, filling each about 3/4 full for a good rise.

7. 7

   Bake for 18 minutes at 180°C until golden and a toothpick inserted in the center comes out clean.

8. 8

   Let the muffins cool in the tray for 5–10 minutes before removing to avoid breaking, then serve or store for meal prep.