
Raspberry Coconut Chia Bowl
In a bowl or jar, combine 3 tbsp chia seeds, 200 ml coconut milk, and 1 tbsp maple syrup. Whisk thoroughly to ensure the chia seeds are evenly distributed and n
- Prep
- 5 min
- Calories
- 310 kcal
- Servings
- 1
Macronutrient breakdown
- Carbs45%
- Fat45%
- Protein10%
Ingredients
- 3 tbsp chia seeds
- 200ml coconut milk
- 80g raspberries
- 1 tbsp coconut flakes
- 1 tbsp maple syrup
- 1 tbsp hemp seeds
Preparation
- 1
In a bowl or jar, combine 3 tbsp chia seeds, 200 ml coconut milk, and 1 tbsp maple syrup. Whisk thoroughly to ensure the chia seeds are evenly distributed and no clumps form.
- 2
Let the mixture sit for 5–10 minutes, then stir again to break up any early clumps and improve texture consistency.
- 3
Cover and refrigerate for at least 4 hours or overnight until the mixture thickens into a pudding-like consistency.
- 4
Before serving, stir the chia pudding. If it is too thick, loosen it with a small splash of coconut milk until desired texture is reached.
- 5
Top with 80 g raspberries, 1 tbsp coconut flakes, and 1 tbsp hemp seeds before serving.