Turkey and Veggie Lettuce Wraps

Name: Turkey and Veggie Lettuce Wraps
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 150g ground turkey; 4 lettuce leaves; 1 carrot, shredded; 1/2 cucumber; 2 tbsp soy sauce; 1 tsp sesame oil

high-proteinlow-carbgluten-free

Heat a non-stick pan over medium heat. Add the ground turkey and cook for 5–6 minutes, breaking it apart with a spatula until fully cooked and lightly browned.

Prep: 10 min
Calories: 320 kcal
Servings: 1

Macronutrient breakdown

Carbs15%
Fat50%
Protein35%

Ingredients

150g ground turkey
4 lettuce leaves
1 carrot, shredded
1/2 cucumber
2 tbsp soy sauce
1 tsp sesame oil

Preparation

1
Heat a non-stick pan over medium heat. Add the ground turkey and cook for 5–6 minutes, breaking it apart with a spatula until fully cooked and lightly browned.
2
Add 2 tbsp soy sauce and 1 tsp sesame oil to the turkey. Stir well and cook for another 1–2 minutes to allow the flavors to combine. Remove from heat.
3
Wash and dry the lettuce leaves, keeping them whole to use as wraps.
4
Peel and shred the carrot, and slice the cucumber into thin strips.
5
Spoon the warm turkey mixture into each lettuce leaf.
6
Top with shredded carrot and cucumber slices.
7
Serve immediately, folding the lettuce leaves like wraps.