
Mediterranean Chickpea Salad
veganhigh-fibermediterranean
Drain and rinse the canned chickpeas thoroughly under cold water, then let them dry slightly.
- Prep
- 15 min
- Calories
- 380 kcal
- Servings
- 1
Macronutrient breakdown
- Carbs50%
- Fat35%
- Protein15%
Ingredients
- 200g canned chickpeas
- 100g cucumber, diced
- 80g cherry tomatoes
- 50g red onion
- 50g feta
- Olive oil and lemon dressing
Preparation
- 1
Drain and rinse the canned chickpeas thoroughly under cold water, then let them dry slightly.
- 2
Dice the cucumber into small cubes, halve the cherry tomatoes, and finely slice the red onion.
- 3
In a large bowl, combine the chickpeas, cucumber, tomatoes, and red onion.
- 4
Crumble the feta cheese over the mixture.
- 5
Prepare a simple dressing by mixing olive oil with fresh lemon juice, salt, and pepper.
- 6
Drizzle the dressing over the salad and toss gently until everything is well coated.
- 7
Taste and adjust seasoning if needed, then serve immediately or chill for 10–15 minutes for better flavor.