
Grilled Salmon Poke Bowl
Rinse the sushi rice under cold water until the water runs clear. Cook according to package instructions, then let it cool slightly.
- Prep
- 15 min
- Calories
- 480 kcal
- Servings
- 2
Macronutrient breakdown
- Carbs40%
- Fat25%
- Protein35%
Ingredients
- 150g salmon fillet
- 100g sushi rice
- 50g edamame
- 1/2 avocado
- 1 tbsp soy sauce
- Sesame seeds
Preparation
- 1
Rinse the sushi rice under cold water until the water runs clear. Cook according to package instructions, then let it cool slightly.
- 2
While the rice cooks, season the salmon fillet lightly with salt and pepper.
- 3
Heat a grill pan or skillet over medium heat and cook the salmon for about 4–5 minutes per side, until fully cooked and flaky. Remove from heat and let it rest briefly.
- 4
Cook or thaw the edamame if needed, then drain.
- 5
Slice the avocado into thin pieces.
- 6
Flake or cut the cooked salmon into bite-sized chunks.
- 7
Assemble the bowl: add a base of sushi rice, then arrange the salmon, edamame, and avocado on top.
- 8
Drizzle with 1 tbsp soy sauce and sprinkle with sesame seeds.
- 9
Serve immediately.