
Lentil Soup with Vegetables
Rinse the red lentils thoroughly under cold water until the water runs clear, then drain.
- Prep
- 10 min
- Calories
- 350 kcal
- Servings
- 1
Macronutrient breakdown
- Carbs50%
- Fat28%
- Protein22%
Ingredients
- 150g red lentils
- 1 carrot
- 1 onion
- 2 cloves garlic
- 400ml vegetable broth
- 1 tsp cumin
Preparation
- 1
Rinse the red lentils thoroughly under cold water until the water runs clear, then drain.
- 2
Peel and finely chop the onion and garlic. Peel and dice the carrot into small pieces.
- 3
Heat a pot over medium heat with a small amount of oil, then sauté the onion, garlic, and carrot for 4–5 minutes until softened and fragrant.
- 4
Add the rinsed lentils to the pot along with 400ml vegetable broth and 1 tsp cumin.
- 5
Stir well, bring to a boil, then reduce heat to low.
- 6
Let the soup simmer for about 20 minutes, stirring occasionally, until the lentils are soft and the soup thickens.
- 7
Season with salt and pepper to taste.
- 8
Optionally, blend part or all of the soup for a smoother texture before serving.
- 9
Serve warm.