Egg Fried Brown Rice

Name: Egg Fried Brown Rice
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Ingredients: 150g cooked brown rice; 2 eggs; 50g peas; 50g carrots, diced; 2 tbsp soy sauce; 1 tbsp sesame oil

quickhigh-fiber

Heat a pan or wok over medium-high heat and add the sesame oil.

Prep: 5 min
Calories: 400 kcal
Servings: 1

Macronutrient breakdown

Carbs50%
Fat32%
Protein18%

Ingredients

150g cooked brown rice
2 eggs
50g peas
50g carrots, diced
2 tbsp soy sauce
1 tbsp sesame oil

Preparation

1
Heat a pan or wok over medium-high heat and add the sesame oil.
2
Crack the eggs into the pan and scramble them quickly until just cooked. Remove and set aside.
3
In the same pan, add the diced carrots and peas. Stir-fry for 2–3 minutes until slightly tender.
4
Add the cooked brown rice and break up any clumps while stirring.
5
Stir-fry everything together for 3–5 minutes until the rice is hot and slightly toasted.
6
Return the scrambled eggs to the pan and mix well.
7
Pour in the soy sauce and stir until evenly distributed.
8
Cook for another minute, then remove from heat and serve warm.