Spicy Chicken Wrap

Name: Spicy Chicken Wrap
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings
Ingredients: 120g chicken breast; 1 whole wheat wrap; 50g lettuce; 30g hot sauce; 1/4 avocado; 30g Greek yogurt

high-proteinspicy

Season chicken breast with salt, pepper, and spices, then grill or pan-cook until fully cooked.

Prep: 10 min
Calories: 420 kcal
Servings: 2

Macronutrient breakdown

Carbs35%
Fat30%
Protein35%

Ingredients

120g chicken breast
1 whole wheat wrap
50g lettuce
30g hot sauce
1/4 avocado
30g Greek yogurt

Preparation

1
Season chicken breast with salt, pepper, and spices, then grill or pan-cook until fully cooked.
2
Slice the cooked chicken into thin strips.
3
Lay the whole wheat wrap flat and place lettuce as the base layer.
4
Add chicken, avocado, Greek yogurt, and hot sauce according to taste.
5
Roll the wrap tightly and serve immediately.