
Smoked Mackerel and Potato Salad
high-proteinomega-3gluten-free
Boil baby potatoes in salted water until fork-tender (about 12–15 minutes), then drain and let them cool slightly before halving.
- Prep
- 10 min
- Calories
- 430 kcal
- Servings
- 1
Macronutrient breakdown
- Carbs35%
- Fat37%
- Protein28%
Ingredients
- 120g smoked mackerel
- 200g baby potatoes
- 50g mixed greens
- 2 tbsp horseradish cream
- 1 tbsp capers
- Fresh dill
Preparation
- 1
Boil baby potatoes in salted water until fork-tender (about 12–15 minutes), then drain and let them cool slightly before halving.
- 2
While potatoes cook, prepare the dressing by mixing horseradish cream with a splash of water to loosen if needed.
- 3
Flake the smoked mackerel into bite-sized pieces, carefully removing any remaining bones.
- 4
In a large bowl or serving plate, combine mixed greens, warm potatoes, mackerel, and capers.
- 5
Drizzle with horseradish dressing and gently toss to combine without breaking the fish too much.
- 6
Finish with fresh dill and adjust seasoning with black pepper if desired.