
Pesto Chicken Panini
high-proteinitalian-inspiredquick
Preheat a grill pan or panini press over medium heat.
- Prep
- 10 min
- Calories
- 460 kcal
- Servings
- 1
Macronutrient breakdown
- Carbs30%
- Fat35%
- Protein35%
Ingredients
- 120g chicken breast, grilled
- 2 slices sourdough
- 2 tbsp pesto
- 30g mozzarella
- 1 tomato, sliced
- Handful of arugula
Preparation
- 1
Preheat a grill pan or panini press over medium heat.
- 2
Season the chicken breast lightly with salt and pepper, then grill until fully cooked (internal temperature 75°C), rest for 2–3 minutes and slice thinly.
- 3
Slice the sourdough bread horizontally and lightly toast the inner sides if desired.
- 4
Spread 2 tbsp (about 30ml) of pesto evenly over the bread slices.
- 5
Layer grilled chicken, sliced mozzarella, tomato slices, and arugula evenly on one slice of bread.
- 6
Close the sandwich and press in a panini grill or heavy pan for 3–5 minutes until the bread is golden and crispy and the cheese melts.
- 7
Cut in half and serve immediately while warm.