
Tuscan White Bean Soup
Rinse the cannellini beans if using canned, and set aside. Prepare all vegetables by finely dicing the onion, mincing the garlic, and chopping the kale into bit
- Prep
- 10 min
- Calories
- 350 kcal
- Servings
- 1
Macronutrient breakdown
- Carbs45%
- Fat35%
- Protein20%
Ingredients
- 200g cannellini beans
- 100g kale, chopped
- 1 onion, diced
- 2 cloves garlic
- 400ml vegetable broth
- 1 tbsp olive oil
- Italian herbs
Preparation
- 1
Rinse the cannellini beans if using canned, and set aside. Prepare all vegetables by finely dicing the onion, mincing the garlic, and chopping the kale into bite-sized pieces.
- 2
Heat olive oil in a pot over medium heat. Add the diced onion and cook for 3–4 minutes until soft and translucent. Add garlic and sauté for another 30–60 seconds until fragrant.
- 3
Add the cannellini beans, vegetable broth, and Italian herbs. Stir well, bring to a gentle boil, then reduce heat and simmer for 15 minutes to allow flavors to combine.
- 4
Add the chopped kale to the pot and simmer for an additional 5 minutes until the kale is tender but still vibrant green.
- 5
Taste and adjust seasoning with salt and pepper if needed. Optionally mash a small portion of beans in the pot to slightly thicken the soup.
- 6
Serve hot, optionally drizzled with a little olive oil or topped with fresh herbs.