Japanese Chicken Katsu Salad

Name: Japanese Chicken Katsu Salad
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 1 serving
Ingredients: 150g chicken breast; 30g panko breadcrumbs; 1 egg; 100g mixed salad greens; 50g cucumber; 1 carrot; 2 tbsp Japanese sesame dressing

high-proteinasian-inspired

Season chicken, dip in egg, and coat evenly with panko breadcrumbs.

Prep: 10 min
Calories: 440 kcal
Servings: 1

Macronutrient breakdown

Carbs30%
Fat38%
Protein32%

Ingredients

150g chicken breast
30g panko breadcrumbs
1 egg
100g mixed salad greens
50g cucumber
1 carrot
2 tbsp Japanese sesame dressing

Preparation

1
Season chicken, dip in egg, and coat evenly with panko breadcrumbs.
2
Bake at 200°C for about 12 minutes or pan-fry until golden and cooked through.
3
Prepare salad base by shredding carrot and slicing cucumber, then arranging mixed greens.
4
Slice the chicken katsu into strips and place on top of the salad.
5
Drizzle generously with Japanese sesame dressing and serve immediately.