Sweet Potato and Black Bean Quesadilla

Name: Sweet Potato and Black Bean Quesadilla
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 1 whole wheat tortilla; 100g sweet potato, mashed; 80g black beans; 40g cheddar cheese; 1/4 avocado; Salsa; Cumin

vegetarianhigh-fibermexican-inspired

Mash the sweet potato until smooth and season lightly with cumin.

Prep: 10 min
Calories: 400 kcal
Servings: 1

Macronutrient breakdown

Carbs50%
Fat34%
Protein16%

Ingredients

1 whole wheat tortilla
100g sweet potato, mashed
80g black beans
40g cheddar cheese
1/4 avocado
Salsa
Cumin

Preparation

1
Mash the sweet potato until smooth and season lightly with cumin.
2
Spread the mashed sweet potato evenly over half of the tortilla.
3
Add black beans on top and distribute evenly.
4
Sprinkle cheddar cheese, then fold the tortilla in half and press gently.
5
Cook in a hot non-stick pan until golden and crispy on both sides.
6
Slice into wedges and serve with avocado and salsa.