
Peanut Tofu Lettuce Cups
Start by pressing the firm tofu for a few minutes to remove excess moisture, then crumble it into small bite-sized pieces using your hands or a fork.
- Prep
- 10 min
- Calories
- 350 kcal
- Servings
- 1
Macronutrient breakdown
- Carbs25%
- Fat55%
- Protein20%
Ingredients
- 200g firm tofu
- 4 butter lettuce cups
- 1 carrot, shredded
- 50g cucumber, diced
- 2 tbsp peanut sauce
- 1 tbsp soy sauce
- Crushed peanuts
- Cilantro
Preparation
- 1
Start by pressing the firm tofu for a few minutes to remove excess moisture, then crumble it into small bite-sized pieces using your hands or a fork.
- 2
Heat a non-stick pan over medium heat and add the crumbled tofu along with soy sauce. Cook for 6–8 minutes, stirring occasionally, until the tofu becomes lightly golden and slightly crispy.
- 3
While the tofu cooks, prepare the vegetables by shredding the carrot and dicing the cucumber into small, even pieces for easy filling.
- 4
Wash and gently separate the butter lettuce leaves, making sure they remain whole to act as edible cups.
- 5
Once the tofu is cooked, assemble each lettuce cup by layering a spoonful of tofu, followed by shredded carrot and diced cucumber.
- 6
Drizzle each cup generously with peanut sauce, ensuring even coverage across all servings.
- 7
Finish by sprinkling crushed peanuts and fresh cilantro on top for added crunch and freshness before serving immediately.