
Roasted Pumpkin and Feta Salad
Start by preheating the oven to 200°C to ensure it reaches the right temperature for even roasting.
- Prep
- 10 min
- Calories
- 380 kcal
- Servings
- 1
Macronutrient breakdown
- Carbs40%
- Fat46%
- Protein14%
Ingredients
- 250g pumpkin, cubed
- 50g feta cheese
- 30g pumpkin seeds
- 80g mixed greens
- 2 tbsp olive oil
- 1 tbsp balsamic glaze
- Salt, pepper, cumin
Preparation
- 1
Start by preheating the oven to 200°C to ensure it reaches the right temperature for even roasting.
- 2
Peel and cut the pumpkin into evenly sized cubes so they cook uniformly.
- 3
Place the pumpkin cubes on a baking tray and drizzle with olive oil, then season with salt, pepper, and cumin.
- 4
Toss everything well so each piece is lightly coated with oil and spices.
- 5
Roast the pumpkin in the oven for about 25 minutes, stirring halfway through to ensure even caramelization and tenderness.
- 6
While the pumpkin is roasting, prepare a large serving bowl and arrange the mixed greens as the base of the salad.
- 7
Once the pumpkin is cooked and slightly golden, let it cool for a minute before adding it on top of the greens.
- 8
Crumble the feta cheese evenly over the warm pumpkin to allow it to soften slightly.
- 9
Sprinkle pumpkin seeds across the salad for added crunch and texture.
- 10
Finish by drizzling balsamic glaze over the entire salad just before serving.