
Spicy Black Bean Soup
Finely dice the onion, garlic, and jalapeno. Heat a pot over medium heat with a small drizzle of oil, then saute the aromatics for 4–5 minutes until softened an
- Prep
- 10 min
- Calories
- 350 kcal
- Servings
- 1
Macronutrient breakdown
- Carbs50%
- Fat32%
- Protein18%
Ingredients
- 300g black beans
- 1 onion
- 2 cloves garlic
- 1 jalapeno
- 400ml vegetable broth
- 1 tsp cumin
- 1 tsp smoked paprika
- Lime, cilantro
Preparation
- 1
Finely dice the onion, garlic, and jalapeno. Heat a pot over medium heat with a small drizzle of oil, then saute the aromatics for 4–5 minutes until softened and fragrant, making sure not to burn the garlic.
- 2
Add cumin and smoked paprika to the pot and stir for about 30 seconds to toast the spices and deepen their flavor.
- 3
Pour in the black beans and vegetable broth. Stir well, bring to a gentle boil, then reduce heat and let simmer uncovered for about 20 minutes so the flavors meld.
- 4
Using a blender or immersion blender, blend about half of the soup until smooth while leaving some beans whole for texture and body.
- 5
Return to heat if needed and adjust seasoning with salt, pepper, or extra spices depending on taste.
- 6
Finish with fresh lime juice and chopped cilantro just before serving to brighten the soup.