
Middle Eastern Fattoush Salad
Preheat a pan or oven to medium-high heat. Toast the whole wheat pita until golden and crispy, then break it into irregular bite-sized pieces. Set aside to cool
- Prep
- 15 min
- Calories
- 320 kcal
- Servings
- 1
Macronutrient breakdown
- Carbs45%
- Fat45%
- Protein10%
Ingredients
- 1 whole wheat pita, toasted and torn into bite-sized crispy pieces
- 100g cucumber, diced
- 100g tomatoes, diced
- 50g radishes, thinly sliced
- 50g romaine lettuce, chopped
- 2 tbsp sumac
- 2–3 tbsp pomegranate molasses dressing (adjust to taste)
- Fresh mint leaves, chopped
- Fresh parsley, chopped
- 1 tbsp olive oil (optional for extra richness)
- Pinch of salt and black pepper
Preparation
- 1
Preheat a pan or oven to medium-high heat. Toast the whole wheat pita until golden and crispy, then break it into irregular bite-sized pieces. Set aside to cool so it becomes extra crunchy.
- 2
Wash and prepare all vegetables: dice the cucumber and tomatoes, thinly slice the radishes, and chop the romaine lettuce. Place everything in a large mixing bowl.
- 3
Add fresh chopped mint and parsley to the vegetables to build the signature fresh fattoush flavor.
- 4
In a small bowl, mix the pomegranate molasses dressing with olive oil, a pinch of salt, and black pepper. Adjust sweetness or acidity depending on preference.
- 5
Add the crispy pita pieces to the salad just before serving to keep them crunchy.
- 6
Sprinkle sumac generously over the salad for its tangy citrus-like flavor.
- 7
Pour the dressing over the salad and toss gently but thoroughly to coat all ingredients evenly.
- 8
Serve immediately to preserve the crunch of the pita and freshness of the vegetables.