
Herb-Crusted Baked Salmon
Preheat the oven to 200°C (390°F) and prepare a baking tray with parchment paper lightly brushed with olive oil.
- Prep
- 10 min
- Calories
- 450 kcal
- Servings
- 2
Macronutrient breakdown
- Carbs15%
- Fat45%
- Protein40%
Ingredients
- 180g salmon fillet (skin-on or skinless)
- 1 tbsp Dijon mustard
- 30g breadcrumbs (or gluten-free alternative if needed)
- Fresh dill, finely chopped
- Fresh parsley, finely chopped
- 1 tbsp olive oil
- Salt and black pepper to taste
- Lemon wedges for serving
- Optional: 1 small garlic clove, minced
Preparation
- 1
Preheat the oven to 200°C (390°F) and prepare a baking tray with parchment paper lightly brushed with olive oil.
- 2
Pat the salmon dry and season lightly with salt and black pepper.
- 3
Spread a thin layer of Dijon mustard over the top of the salmon.
- 4
Mix breadcrumbs, chopped dill, parsley, and optional garlic with olive oil until slightly moist.
- 5
Press the herb mixture firmly onto the salmon to form an even crust.
- 6
Bake for 12–15 minutes until the salmon is cooked through and flakes easily.
- 7
Optional: broil for 1–2 minutes for a crisp golden crust.
- 8
Let rest for 2–3 minutes before serving.
- 9
Serve with lemon wedges and optional sides like salad or roasted vegetables.