
Beef Stir-Fry with Broccoli
high-proteinquickasian-inspired
Prepare all ingredients in advance: slice the beef thinly and cut the broccoli into small florets.
- Prep
- 10 min
- Calories
- 450 kcal
- Servings
- 2
Macronutrient breakdown
- Carbs30%
- Fat35%
- Protein35%
Ingredients
- 150g beef strips
- 150g broccoli
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 clove garlic
- 1 tsp ginger
Preparation
- 1
Prepare all ingredients in advance: slice the beef thinly and cut the broccoli into small florets.
- 2
Heat sesame oil in a wok or large pan over high heat until hot.
- 3
Add minced garlic and ginger, stir-fry for about 30 seconds until fragrant.
- 4
Add the beef strips and cook for 2–3 minutes, stirring constantly until browned.
- 5
Add the broccoli and stir-fry for 3–4 minutes until tender-crisp.
- 6
Pour in soy sauce and toss everything together until evenly coated.
- 7
Cook for an additional 1 minute to blend the flavors.
- 8
Remove from heat and let rest briefly for about 1 minute.
- 9
Serve immediately, optionally with rice or on its own.