
Baked Cod with Lemon and Capers
high-proteinlow-carbomega-3
Preheat the oven to 190°C (375°F) and prepare a baking dish.
- Prep
- 5 min
- Calories
- 350 kcal
- Servings
- 1
Macronutrient breakdown
- Carbs10%
- Fat50%
- Protein40%
Ingredients
- 180g cod fillet
- 1 tbsp capers
- 1 lemon
- 2 tbsp olive oil
- Fresh parsley
- Salt and pepper
Preparation
- 1
Preheat the oven to 190°C (375°F) and prepare a baking dish.
- 2
Pat the cod fillet dry with paper towels and season both sides with salt and pepper.
- 3
Place the cod in the baking dish and sprinkle capers evenly over the top.
- 4
Slice the lemon into thin rounds and arrange them over the fish.
- 5
Drizzle olive oil evenly across the fish and toppings.
- 6
Bake for 12–15 minutes until the fish is opaque and flakes easily with a fork.
- 7
Optional: broil for 1–2 minutes at the end for slight browning.
- 8
Remove from the oven and let rest for 1 minute.
- 9
Garnish with fresh parsley and serve immediately.