Chicken Tikka Masala (Lightened)

Ingredients

• 150g chicken breast
• 100ml light coconut milk
• 3 tbsp tikka masala paste
• 1 onion
• 100g tomato puree
• 100g brown rice

Preparation

1. 1

   Cook the brown rice according to package instructions and set aside.

2. 2

   Cut the chicken breast into evenly sized bite-sized pieces.

3. 3

   Finely chop the onion and heat a pan over medium heat with a small amount of oil.

4. 4

   Cook the onion until soft and translucent.

5. 5

   Add the tikka masala paste and cook for about 1 minute to release aromas.

6. 6

   Stir in the tomato puree and mix well.

7. 7

   Add the chicken pieces and stir to coat them evenly with the sauce.

8. 8

   Pour in the light coconut milk and bring to a gentle simmer.

9. 9

   Cook for 15–20 minutes, stirring occasionally, until the chicken is fully cooked and the sauce thickens.

10. 10

    Serve hot over the cooked brown rice.