Pan-Seared Tuna Steak with Greens

Ingredients

• 180g tuna steak
• 100g mixed greens
• 1 tbsp sesame seeds
• 2 tbsp soy sauce
• 1 tsp wasabi
• 1 tbsp olive oil

Preparation

1. 1

   Pat the tuna steak dry with paper towels and season lightly with salt and pepper.

2. 2

   Heat olive oil in a pan over high heat until very hot.

3. 3

   Sear the tuna steak for about 2 minutes per side, keeping the center slightly rare for best texture.

4. 4

   Remove from the pan and let it rest for 1 minute before slicing.

5. 5

   Arrange the mixed greens evenly on a serving plate.

6. 6

   Slice the tuna into thin strips.

7. 7

   Place the sliced tuna over the greens.

8. 8

   Mix soy sauce with a small amount of wasabi to taste.

9. 9

   Drizzle the sauce over the tuna and sprinkle with sesame seeds.

10. 10

    Serve immediately.