
Mediterranean Baked Chicken Thighs
high-proteinmediterranean
Preheat the oven to 190°C (375°F) and prepare a baking dish.
- Prep
- 10 min
- Calories
- 450 kcal
- Servings
- 2
Macronutrient breakdown
- Carbs20%
- Fat42%
- Protein38%
Ingredients
- 200g chicken thighs
- 80g cherry tomatoes
- 50g olives
- 2 tbsp olive oil
- Fresh rosemary
- 2 cloves garlic
Preparation
- 1
Preheat the oven to 190°C (375°F) and prepare a baking dish.
- 2
Pat the chicken thighs dry and season them with salt and black pepper.
- 3
Place the chicken thighs in the baking dish and arrange cherry tomatoes and olives around them.
- 4
Slice or mince the garlic and scatter it over the dish.
- 5
Drizzle olive oil evenly over the chicken and vegetables.
- 6
Add fresh rosemary on top for aromatic flavor.
- 7
Gently toss the vegetables to coat them with oil and seasoning.
- 8
Bake for about 30 minutes until the chicken is fully cooked and juices run clear.
- 9
Optional: broil for 2–3 minutes to crisp up the skin.
- 10
Let rest for a few minutes before serving.