
Grilled Swordfish with Mango Salsa
high-proteinomega-3tropical
Wash and pat dry the swordfish steak, then season both sides with salt and pepper.
- Prep
- 15 min
- Calories
- 400 kcal
- Servings
- 1
Macronutrient breakdown
- Carbs20%
- Fat42%
- Protein38%
Ingredients
- 180g swordfish steak
- 80g mango, diced
- 30g red onion, diced
- 1 jalapeno, minced
- Cilantro
- Lime juice
Preparation
- 1
Wash and pat dry the swordfish steak, then season both sides with salt and pepper.
- 2
In a bowl, mix diced mango, red onion, minced jalapeno, chopped cilantro, and a squeeze of lime juice to prepare the salsa.
- 3
Preheat a grill or grill pan over medium-high heat. Lightly oil the surface to prevent sticking.
- 4
Grill the swordfish for about 4 minutes per side until it is opaque and flakes easily with a fork.
- 5
Let the fish rest for 2 minutes before serving.
- 6
Plate the swordfish and generously spoon the mango salsa over the top.
- 7
Garnish with extra cilantro and a wedge of lime if desired.