
Honey Soy Glazed Pork Chops
high-proteinasian-inspired
Preheat a skillet over medium-high heat.
- Prep
- 10 min
- Calories
- 430 kcal
- Servings
- 1
Macronutrient breakdown
- Carbs20%
- Fat45%
- Protein35%
Ingredients
- 200g pork chops
- 2 tbsp soy sauce
- 1 tbsp honey
- 1 clove garlic
- 1 tsp ginger
- 150g steamed green beans
- 1 tbsp sesame oil
Preparation
- 1
Preheat a skillet over medium-high heat.
- 2
Mix soy sauce, honey, minced garlic, and ginger in a small bowl to make the glaze.
- 3
Season pork chops with salt and pepper.
- 4
Pan-sear pork chops for 5 minutes on each side, brushing generously with the glaze during the last 2 minutes.
- 5
Check that pork chops are cooked through (internal temperature 63C/145F).
- 6
Steam green beans until tender and toss with sesame oil.
- 7
Serve pork chops with the glazed green beans on the side.