
Ratatouille with Poached Eggs
vegetarianmediterraneanhigh-fiber
Wash and dice all vegetables evenly.
- Prep
- 15 min
- Calories
- 350 kcal
- Servings
- 1
Macronutrient breakdown
- Carbs30%
- Fat52%
- Protein18%
Ingredients
- 1 zucchini
- 1 eggplant
- 1 bell pepper
- 200g canned tomatoes
- 2 eggs
- 1 onion
- 2 tbsp olive oil
- Herbs de Provence
Preparation
- 1
Wash and dice all vegetables evenly.
- 2
Heat olive oil in a large skillet over medium heat and sauté the onion until translucent.
- 3
Add zucchini, eggplant, bell pepper, and canned tomatoes to the skillet.
- 4
Season with Herbs de Provence, salt, and pepper, then simmer for 25 minutes until vegetables are tender.
- 5
Create two wells in the vegetable mixture and carefully crack an egg into each well.
- 6
Cover the skillet and cook for 5 minutes, or until eggs are set but yolks are still slightly runny.
- 7
Serve hot, garnished with fresh herbs if desired.