
Shrimp Scampi with Whole Wheat Linguine
high-proteinitalian-inspiredquick
Bring a pot of salted water to boil and cook the linguine until al dente, then drain.
- Prep
- 10 min
- Calories
- 430 kcal
- Servings
- 1
Macronutrient breakdown
- Carbs45%
- Fat25%
- Protein30%
Ingredients
- 150g shrimp
- 100g whole wheat linguine
- 3 cloves garlic, minced
- 2 tbsp butter
- 100ml white wine
- Juice of 1 lemon
- Red pepper flakes, to taste
- Fresh parsley, chopped
Preparation
- 1
Bring a pot of salted water to boil and cook the linguine until al dente, then drain.
- 2
In a large pan, melt the butter over medium heat and sauté minced garlic for 1-2 minutes until fragrant.
- 3
Add the shrimp to the pan and cook for 2-3 minutes until pink and opaque.
- 4
Pour in the white wine and let it simmer for 1-2 minutes to reduce slightly.
- 5
Add the cooked linguine to the pan and toss well with the shrimp and sauce.
- 6
Stir in lemon juice, red pepper flakes, and fresh parsley before serving.