Cajun Blackened Tilapia with Coleslaw

Ingredients

• 180g tilapia fillet
• 2 tsp Cajun seasoning
• 1 tbsp butter
• 100g shredded cabbage
• 1 carrot, shredded
• 2 tbsp Greek yogurt
• 1 tbsp apple cider vinegar

Preparation

1. 1

   Pat tilapia fillet dry with a paper towel.

2. 2

   Coat both sides of the tilapia evenly with Cajun seasoning.

3. 3

   Heat a skillet over medium-high heat and melt the butter.

4. 4

   Cook the tilapia in the hot skillet for 4 minutes on each side, until the fish is cooked through and blackened on the edges.

5. 5

   For the coleslaw, combine shredded cabbage and shredded carrot in a bowl.

6. 6

   Add Greek yogurt and apple cider vinegar, then mix until the vegetables are coated evenly.

7. 7

   Serve the blackened tilapia with the coleslaw on the side.