
Creamy Tuscan Chicken
high-proteinitalian-inspiredlow-carb
Pat the chicken breast dry and season both sides with salt and pepper.
- Prep
- 10 min
- Calories
- 450 kcal
- Servings
- 1
Macronutrient breakdown
- Carbs15%
- Fat47%
- Protein38%
Ingredients
- 180g chicken breast
- 100g sun-dried tomatoes
- 80g spinach
- 100ml heavy cream
- 30g parmesan
- 2 cloves garlic
- 1 tbsp olive oil
Preparation
- 1
Pat the chicken breast dry and season both sides with salt and pepper.
- 2
Heat olive oil in a skillet over medium-high heat.
- 3
Sear the chicken breast 4-5 minutes per side until golden brown and cooked through, then remove and set aside.
- 4
In the same skillet, sauté minced garlic for 1 minute until fragrant.
- 5
Add sun-dried tomatoes and cook for 2 minutes.
- 6
Add spinach and stir until wilted.
- 7
Pour in heavy cream and sprinkle parmesan cheese, stirring until the sauce is creamy and smooth.
- 8
Return the chicken to the skillet and simmer for 5 minutes to let the flavors meld.
- 9
Serve hot, spooning the creamy sauce over the chicken.