
Duck Breast with Cherry Sauce
high-proteinspecial-occasionbalanced
Score the skin of the duck breast in a crisscross pattern.
- Prep
- 10 min
- Calories
- 480 kcal
- Servings
- 1
Macronutrient breakdown
- Carbs25%
- Fat41%
- Protein34%
Ingredients
- 200g duck breast
- 100g cherries (fresh or frozen)
- 1 tbsp balsamic vinegar
- 1 tbsp honey
- 200g mashed sweet potato
- Fresh thyme
Preparation
- 1
Score the skin of the duck breast in a crisscross pattern.
- 2
Heat a pan over medium heat and place the duck skin-side down, searing for 8 minutes until golden brown and crispy.
- 3
Flip the duck and cook for another 4 minutes for medium doneness.
- 4
Remove the duck from the pan and let it rest for 5 minutes.
- 5
In a small saucepan, combine cherries, balsamic vinegar, and honey. Simmer for 5–7 minutes until the cherries soften and a sauce forms.
- 6
Slice the duck breast and serve over mashed sweet potato, drizzling with cherry sauce and garnishing with fresh thyme.