Jamaican Jerk Chicken with Rice and Peas
high-proteinspicycaribbean
Rub chicken with jerk seasoning and grill or bake at 200°C for 25 minutes until cooked through.
- Prep
- 15 min
- Calories
- 480 kcal
- Servings
- 1
Macronutrient breakdown
- Carbs45%
- Fat20%
- Protein35%
Ingredients
- 180g chicken thigh
- 2 tbsp jerk seasoning
- 100g rice
- 50g kidney beans
- 100ml coconut milk
- 1 sprig thyme
- 1 clove garlic
Preparation
- 1
Rub chicken with jerk seasoning and grill or bake at 200°C for 25 minutes until cooked through.
- 2
Cook rice with coconut milk, kidney beans, thyme, and garlic until tender.
- 3
Serve the chicken over the rice and peas.