Protein Shake with Berries

Ingredients

• 1 scoop Whey protein
• 80g Mixed berries
• 200ml Water
• 1 tbsp Flaxseed

Preparation

1. 1

   If using frozen berries, let them sit for 2–3 minutes to slightly soften for easier blending.

2. 2

   Add water first into the blender or shaker to ensure smoother mixing.

3. 3

   Add whey protein, mixed berries, and flaxseed on top of the liquid.

4. 4

   Blend or shake vigorously for 30–60 seconds until completely smooth and lump-free.

5. 5

   Check texture and add a small splash of water if a thinner consistency is desired.

6. 6

   Pour into a glass and consume immediately for optimal freshness and nutrient absorption.