
Tuna and Cracker Snack Pack
high-proteinquickomega-3
Open the tuna can and fully drain the liquid to avoid excess moisture.
- Prep
- 5 min
- Calories
- 230 kcal
- Servings
- 1
Macronutrient breakdown
- Carbs30%
- Fat35%
- Protein35%
Ingredients
- 1 can tuna
- 8 whole wheat crackers
- 1 tbsp mustard
- Pepper
Preparation
- 1
Open the tuna can and fully drain the liquid to avoid excess moisture.
- 2
Transfer the tuna into a bowl and break it apart with a fork until flaky.
- 3
Add mustard and a pinch of black pepper, then mix thoroughly until the texture is creamy and evenly seasoned.
- 4
Taste and adjust seasoning if needed, adding a little more mustard or pepper for extra flavor.
- 5
Arrange the whole wheat crackers on a plate or portable container.
- 6
Spoon the tuna mixture evenly onto each cracker just before serving to keep them crisp.
- 7
Serve immediately or pack separately and assemble just before eating to avoid sogginess.