
Spiced Cashew and Coconut Clusters
Preheat the oven to 170°C (340°F) and line a baking sheet with parchment paper.
- Prep
- 5 min
- Calories
- 240 kcal
- Servings
- 1
Macronutrient breakdown
- Carbs30%
- Fat62%
- Protein8%
Ingredients
- 80g cashews
- 40g shredded coconut
- 2 tbsp maple syrup
- 1/2 tsp cinnamon
- 1/4 tsp cardamom
- Pinch of sea salt
Preparation
- 1
Preheat the oven to 170°C (340°F) and line a baking sheet with parchment paper.
- 2
In a mixing bowl, combine the cashews and shredded coconut.
- 3
Add the maple syrup, cinnamon, cardamom, and a pinch of sea salt.
- 4
Mix thoroughly until the cashews and coconut are evenly coated with the syrup and spices.
- 5
Spread the mixture evenly onto the prepared baking sheet in a thin layer, slightly clustering some parts together.
- 6
Place the baking sheet in the oven and bake for about 10–12 minutes, or until the mixture turns lightly golden.
- 7
Halfway through baking, gently stir or flip sections to ensure even toasting without burning.
- 8
Remove from the oven and let it cool completely on the tray—this helps the clusters firm up.
- 9
Once cooled, break the mixture into small clusters or chunks.
- 10
Serve immediately or store in an airtight container for later snacking.