
Avocado and White Bean Dip with Veggies
veganhigh-fibergluten-free
Drain and rinse the white beans thoroughly, then pat them dry with a paper towel.
- Prep
- 10 min
- Calories
- 200 kcal
- Servings
- 1
Macronutrient breakdown
- Carbs35%
- Fat57%
- Protein8%
Ingredients
- 1/2 avocado
- 100g white beans
- 1 tbsp lemon juice
- 1 clove garlic
- Carrot and celery sticks
- 1 tbsp olive oil
- Salt and pepper
Preparation
- 1
Drain and rinse the white beans thoroughly, then pat them dry with a paper towel.
- 2
Cut the avocado in half, remove the pit, and scoop the flesh into a blender or food processor.
- 3
Add the white beans, lemon juice, peeled garlic clove, and olive oil to the blender.
- 4
Blend until smooth and creamy, stopping to scrape down the sides if needed.
- 5
Taste the dip and season with salt and pepper as desired.
- 6
If the texture is too thick, add a small splash of water or more lemon juice and blend again.
- 7
Wash, peel (if desired), and cut the carrots and celery into sticks.
- 8
Transfer the dip to a serving bowl and serve with the fresh vegetable sticks.