Mango Lassi Protein Smoothie

Ingredients

• 150g mango chunks
• 150g Greek yogurt
• 100ml milk
• 1 scoop vanilla protein powder
• 1/2 tsp cardamom
• Ice cubes

Preparation

1. 1

   Peel and chop the mango into small chunks if not already prepared, ensuring there are no hard pieces or fibers.

2. 2

   Add the mango chunks into a blender as the base ingredient.

3. 3

   Pour in the Greek yogurt, followed by the milk to help create a smooth blending texture.

4. 4

   Add the vanilla protein powder and ground cardamom for flavor.

5. 5

   Add a handful of ice cubes to make the smoothie chilled and refreshing.

6. 6

   Blend on high speed for 30–60 seconds until completely smooth and creamy, with no visible fruit chunks.

7. 7

   Check the consistency; if too thick, add a small splash of milk and blend again briefly.

8. 8

   Pour into a glass, optionally garnish with a pinch of cardamom on top, and serve immediately.