
Turkey and Cheese Pinwheels
Lay the whole wheat tortilla flat on a clean surface or cutting board to ensure even spreading.
- Prep
- 10 min
- Calories
- 190 kcal
- Servings
- 1
Macronutrient breakdown
- Carbs20%
- Fat62%
- Protein18%
Ingredients
- 1 whole wheat tortilla
- 60g sliced turkey breast
- 30g Swiss cheese
- 1 tbsp cream cheese
- Handful of spinach
- 1 tbsp mustard
Preparation
- 1
Lay the whole wheat tortilla flat on a clean surface or cutting board to ensure even spreading.
- 2
Spread the cream cheese evenly across the entire surface of the tortilla, going all the way to the edges to help the roll hold together.
- 3
Add a thin layer of mustard on top of the cream cheese for extra flavor, spreading it gently so it blends evenly.
- 4
Place the sliced turkey breast evenly over the tortilla, slightly overlapping slices so every bite contains protein.
- 5
Layer the Swiss cheese on top of the turkey, distributing it evenly for consistent texture and taste.
- 6
Add a handful of fresh spinach leaves, lightly pressing them down so they stay in place when rolling.
- 7
Starting from one edge, roll the tortilla tightly while keeping the fillings compact to avoid gaps.
- 8
Once fully rolled, gently press along the seam to seal it, then place seam-side down to stabilize.
- 9
Using a sharp knife, slice the roll into bite-sized pinwheels of equal thickness for a clean presentation.
- 10
Serve immediately or refrigerate briefly to help the pinwheels firm up for meal prep.