
Roasted Red Pepper Hummus with Crackers
If using canned chickpeas, drain and rinse them thoroughly under cold water to remove excess sodium and improve texture.
- Prep
- 10 min
- Calories
- 210 kcal
- Servings
- 1
Macronutrient breakdown
- Carbs40%
- Fat52%
- Protein8%
Ingredients
- 200g chickpeas
- 1 roasted red pepper
- 2 tbsp tahini
- 1 clove garlic
- 1 tbsp lemon juice
- 1 tbsp olive oil
- Whole grain crackers
Preparation
- 1
If using canned chickpeas, drain and rinse them thoroughly under cold water to remove excess sodium and improve texture.
- 2
Add chickpeas, roasted red pepper, tahini, peeled garlic clove, lemon juice, and olive oil into a blender or food processor.
- 3
Blend for 1–2 minutes, stopping occasionally to scrape down the sides, until the mixture becomes smooth and creamy. Add a small splash of water if needed to adjust consistency.
- 4
Taste and adjust seasoning if necessary (add salt, extra lemon juice, or olive oil depending on preference).
- 5
Transfer the hummus into a serving bowl and use the back of a spoon to create a light swirl on top.
- 6
Serve immediately with whole grain crackers for dipping, or refrigerate for 20–30 minutes to allow flavors to deepen before serving.