
Turmeric Golden Milk Chia Pudding
vegananti-inflammatorymeal-prep
In a bowl or jar, add coconut milk, chia seeds, turmeric, cinnamon, maple syrup, and a pinch of black pepper.
- Prep
- 5 min
- Calories
- 200 kcal
- Servings
- 1
Macronutrient breakdown
- Carbs40%
- Fat52%
- Protein8%
Ingredients
- 200ml coconut milk
- 3 tbsp chia seeds
- 1 tsp turmeric
- 1/2 tsp cinnamon
- 1 tbsp maple syrup
- Pinch of black pepper
Preparation
- 1
In a bowl or jar, add coconut milk, chia seeds, turmeric, cinnamon, maple syrup, and a pinch of black pepper.
- 2
Whisk or stir thoroughly for 1–2 minutes to prevent the chia seeds from clumping and ensure even distribution of spices.
- 3
Let the mixture sit for 5–10 minutes, then stir again to break up any early gel formation.
- 4
Cover and refrigerate for at least 2 hours, or preferably overnight, until the pudding thickens to a creamy, spoonable texture.
- 5
Before serving, stir well and add your preferred toppings such as fruits, nuts, or extra spice if desired.